LES MILLS On Demand + Dr.Drew After Dark are giving you the flexibility to work out how you like, when you like, and where you like. Sign up to get your exclusive 21-day free trial to LES MILLS On Demand which includes a Getting Started Workout Plan.

EXPERIENCE THE VARIETY

Challenge yourself to a variety of workouts, powered by science, and proven to get results. Including strength, cardio, HIIT, dance, flexibility, and more. Kick start your routine, or try something new!

CARDIO

STRENGTH

FLEXIBILITY

MINDFULNESS

800+ WORLD'S BEST WORKOUTS

Preview workouts

WORKOUTS POWERED BY SCIENCE

The Les Mills Lab partners with internationally-renowned research teams to test and deliver the latest in fitness developments. All workouts are scientifically designed to ensure that our programs are safe and effective for everyone.

800+ WORKOUTS

13 PROGRAMS

15-55 MINUTES

FEATURED IN

  • the-times
  • forbe
  • mindbody
  • popsugar

ARE YOU READY TO CHANGE YOUR LIFE?

“It's been a game changer physically, mentally, and emotionally. You feel amazing afterwards.”

Melody, North Carolina USA

“It gives you the confidence. It gives you the energy that you need to be with your kids”

Emily, Missouri USA

"I'm feeling better now than I ever did in my 30's, and better than I was in my 20's, and that's the truth."

Mike, California USA

WORKOUTS FOR ALL LEVELS AND GOALS

 

  • All-access to 800+ online workouts  -
    find the right workouts to match your
    fitness level

  • Start with a plan. Choose from 3 - 12 week workout plans to help you achieve your goals.

  • 15+ workouts added every month, you can mix it up or try something new!

  • Join the online global fitness community -
    a safe, private and motivational Facebook
    group who motivate YOU to be your best!

  • Highly-skilled, certified instructors to motivate and push your through each and every workout.

TRAIN YOUR WAY

Stream from your TV, laptop, mobile or tablet. Download workouts on iOS and Andriod. Compatible with Chromecast and Airplay.

img
  • img
  • img
  • img
  • img

WHAT OUR COMMUNITY
IS SAYING

star star star star star
Wordswithpeople007

Les Mills has changed my life!! Thank you for making constant changes that make Les Mills on Demand better. I am a 52 year old woman who thought exercise would eventually become difficult to do.

star star star star star
Kaitlin Kanabay

Love, love, love! I absolutely love this! I have access to all of my favorite workouts 24/7 which makes this single mama's getting a workout in so much easier. Before this I was missing out and trying to coordinate w my gym and not always able to make it. Now I can do the workouts at the gym or at home anytime and never miss a workout!

star star star star star
udele bodnar

Great program. I get all my favorites right at home on my schedule. I can pause if I need to, I can take it on the road with me, and try things that I might not have the courage to do in person at home where no one can laugh at me.

JOIN THE LES MILLS TRIBE

Share your journey with the most supportive and inspiring fitness community around the global. #lesmillsondemand

TRY the 
LES MILLS ON DEMAND
APP FOR FREE

Access our full library of workouts whenever, wherever - at home, in the gym, and on the go.

TRY FREE FOR 21 DAYS