GET ACTIVE ANYTIME, ANYWHERE

LES MILLS On Demand + This Girl Can are giving women the flexibility to work out how they like - and when and where they want. Sign up to get your This Girl Can exclusive 21 DAY FREE Trial to LES MILLS On Demand which includes a Getting Started Workout Plan.

NEVER BE BORED

Choose from a variety of Strength, Cardio,
HIIT, Flexibility, Core, Dance, Yoga, BARRE,
Post Pregnancy, and Youth Fitness.

1000 +
WORKOUTS
13
PROGRAMS
15-55
MINUTE WORKOUTS

THE HOTTEST MUSIC AND MOVES STREAMING STRAIGHT TO YOU

Preview workouts

FEATURED IN

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A LIFE CHANGING EXPERIENCE

“It's been a game changer physically, mentally, and emotionally. You feel amazing afterwards.”

Melody, North Carolina USA

“It gives you the confidence. It gives you the energy that you need to be with your kids”

Emily, Missouri USA

"I'm feeling better now than I ever did in my 30's, and better than I was in my 20's, and that's the truth."

Mike, California USA

WORKOUTS FOR ALL LEVELS AND GOALS

 

  • All-access to 1000+ online workouts  -
    find the right workouts to match your
    fitness level

  • Make a plan with a variety of workout
    plans. From 3 to 12 weeks to fit your
    goals

  • Mix it up. New workouts each week - all
    workouts never expire

  • Join the online global fitness community -
    a safe, private and motivational Facebook
    group who motivate YOU to be your best!

  • Highly-trained expert presenters to motivate,
    inspire and change your life through fitness

TRAIN YOUR WAY

Stream on your laptop, mobile, tablet, TV and more. Download workouts on iOS and Android.

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WHAT OUR COMMUNITY
IS SAYING

star star star star star
Wordswithpeople007

Les Mills has changed my life!! Thank you for making constant changes that make Les Mills on Demand better. I am a 52 year old woman who thought exercise would eventually become difficult to do.

star star star star star
Kaitlin Kanabay

Love, love, love! I absolutely love this! I have access to all of my favorite workouts 24/7 which makes this single mama's getting a workout in so much easier. Before this I was missing out and trying to coordinate w my gym and not always able to make it. Now I can do the workouts at the gym or at home anytime and never miss a workout!

star star star star star
udele bodnar

Great program. I get all my favorites right at home on my schedule. I can pause if I need to, I can take it on the road with me, and try things that I might not have the courage to do in person at home where no one can laugh at me.

JOIN THE LES MILLS ONLINE COMMUNITY

Share your journey with a supportive and inspiring fitness community. Get exclusive access to our online squad with 100,000+ members. #lesmillsondemand

START NOW. TRY FREE FOR 21 DAYS

 

JOIN TODAY

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